Get strong. Get fit. Get capable of whatever's next. Whether that's your first class, a HYROX, Turf Games, Deadly Dozen, Palladin or a half marathon, we build the strength and engine to get you there. Programmed by PRVN, delivered by our expert coaching team at Mermaid Beach.
HYROX. Turf Games. Deadly Dozen. Palladin. A half marathon. Doesn't matter what the goal is, HPC gets you ready for it.
We train hybrid. Strength and engine built together, because that's what every one of these events actually demands. You don't get to choose between strong and fit on race day. You need both, and that's what we build here.
Every session is programmed in conjunction with PRVN and delivered by our elite coaching team. This program has been PRVN to deliver the results, and the outcome is progression you can measure week to week, not just a hard session you survived.
If you're chasing a specific event, we'll get you race ready. If you just want to be capable of anything thrown at you, this is where that gets built too.
Every class runs at PRO, OPEN and FOUNDATION level, so the work scales to you, not the other way around.
Strength work.
Conditioning work.
Structured intervals against the clock.
Team session, every rep together.
No long-term commitment, no guesswork. Five classes across ten days, coached the same way every member trains, BUILD, ENGINE, EMOM or CREW, whatever's on when you walk in.
It's the fastest way to know if this is the training environment that gets you to your goal, whatever that goal is.
